The Tao of Practice
The series of exercises on this DVD called a kata after the Japanese word for "form" is designed as a daily, 40-minute practice for people with busy lives. Created by human potential pioneer George Leonard, it combines elements of Hatha yoga, the martial arts, modern exercise physiology, Progressive Relaxation, visualization research and meditation, with each element blending smoothly into the next. After presenting general guidelines, Leonard leads you through a full session of the ITP Kata. DVD, 56 minutes.