Journey of Practice Learning Resource Page

New 2019 Session 2 Dates & Zoom Information - Click here to register

February 24  •  March 24  •  April 28  •  May 19  •  June 23  •  July 21
from 10:00 AM to 12:00 PM PDT



The Journey of Practice program is designed to offer a rich introduction to the practice and its power to transform your life. During this series, facilitated by ITP Mastery teachers, you will create your vision for the future, craft affirmations for lasting change, engage in embodiment practices and cultivate leadership skills from the inside out.

On this Learning Resource Page, you can find recordings of sessions, handouts and other program materials, participant roster and other relevant links to support you on your journey.

Session 1 Dates & Zoom Information

June 24  •  July 29  •  August 26  •   September 23  •   October 21  •   November 18
from 10:00 AM to 12:00 PM PDT

Use the link below and join from PC, Mac, Linux, iOS or Android

General Materials

We will be referencing The Life We Are GivenThe Tao of PracticeMastery and sections from The Future of the Body during the series, so best to have these materials handy. Best also to have a journal for notes and exercises. We will be sending links to articles and audio files from the ITPI library, so please familiarize yourself by clicking here.

Session Details & Materials

November 18: Integral Leadership and Journey of Practice celebration

Preparation for Session 6

  • Please read Chapter 14 in The Life We Are Given – The Ultimate Adventure
  • Download and read this article Integral Leadership Defined
  • Write in your journal reflecting on the questions below:

- What is the status of your Vision, created in Sessions 1 and 2? How has it come alive and guided you in your life?
- What is the status of your Affirmations, created in Sessions 2 and 3? How have they come alive in your life?
- What have you learned on this 6-month Journey of Practice?
- What are you grateful for?
- Write what hasn’t happened yet – the Future of your Journey of Practice – identifying your next steps. Have fun, be imaginative, be creative, and let your soul speak.

  • Contribute to our community energy and practice by sharing your insights, discoveries, questions and comments on our private group Facebook page. Click here to be connected to our page.

October 21: ITP Theory and Kata elements of relaxation and transformational imaging

Preparation for Session 5

  • Please read Chapters 6 and 7 in The Life We Are Given, with special emphasis on section 25 in Chapter 6 “Deep Relaxation.”
  • Listen, or listen again, to this recording developing our abilities to activate and experience our affirmations in our inner worlds: Transformational Imaging presentation
  • Download and print this template called Animating Your Affirmations.  Fill out the template for at least one of your affirmations  listing all of your affirmation's senses of Touch, Taste, Smell, Sound, Sight, including the Emotions of the affirmation (how it makes you feel) and a Memory of some point in time when you experienced those emotions. 

    To do this, find a quiet space and journey inside, listen deeply to your body and all of it's senses, and let them tell you how they feel when your affirmation is fully realized.  Not all elements may be relevant for an affirmation, choose the ones most relevant and write out a description of what you will be, or are, activating in your Transformational Imaging practice. Please contact Roger if you have questions about this process.

  • Read the following two online articles further distinguishing the power and benefits of deep relaxation and the “relaxation response” as discovered by Dr. Herbert Benson:

Body & Soul with Gail Harris
Brain wave Functions Alpha  Beta Theta Brainwaves

  • Contribute to our community energy and practice by sharing your insights, discoveries, questions and comments on our private group Facebook page.  Click here to be connected to our page.

September 23: Practice and Intro to Theory and Philosophy

Preparation for Session 4

  • Please read Chapters 8, 9 and 12 from The Life We Are Given.
  • Download and read the following:

Evolutionary Panentheism
Quotes from O Sensei
Overview on Meditation 

August 26 – Deeper Dive on Affirmations with Intro to Daily Practice

Preparation for Session 3

July 29 – Deeper Dive on Visioning with Intro to Affirmations

Preparation for Session 2

  1. Read Chapters 3 and 4 from The Life We Are Given by George Leonard and Michael Murphy.
  2. Listen to the ITP Visioning Induction.
  3. Fill out your Circle Graphic. Please bring it with you to the session. We'll have time to work on it more during the workshop.
  4. Consider where you are now and the kinds of transformative shifts you may be seeking. Write in your journal about these questions and how your practice can support your growth over time. These questions can be part of our sharing during the session.

June 24 – Intro to ITP, including Initial Visioning and Exploration

Preparation for Session 1

  1. Read Chapters 1 and 2 from The Life We Are Given by George Leonard and Michael Murphy.
  2. For further reinforcement, listen to Inspiring Words from The Life We Are Given.
  3. In preparation for our segment on Visioning, consider where you are in your life now, where your journey has taken you over the past year and the positive changes you are seeking in the future. Feel free to write in your journal about these questions and how your practice has supported your growth over time.
  4. Consider your intentions for this training and enjoy the journey we are on together!

Follow-up Materials for Session 1

Follow-up Materials for Session 2

Follow-up Materials for Session 3

Follow-up Materials for Session 4

Follow-up Materials for Session 5

Follow-up Materials for Session 6

Other Resources