Center for Spiritual Awakening, Monterey, CA
522 Central Ave.
Pacific Grove, CA 93950
Ready to embark on a path of positive change?
Join us for an afternoon session to experience Integral Transformative Practice, designed by Esalen Institute’s George Leonard and Michael Murphy, to help people all over the world create lasting changes in their lives.
This introductory workshop led by ITP Mastery teacher Pamela Kramer involves energizing, non-strenuous movement and an exploration of ITP core practices to heighten awareness, enliven the spirit and awaken potential.
In this workshop, you will engage in:
- ITP Kata, a 45-minute series of mindful movements, relaxation and meditation to enliven your whole being
- Affirmations for manifesting positive changes in your life
- Leonard Energy Training exercises to move with natural flow of life and bring you into the present moment
- Playful connection with others who imagine and work towards a peaceful world
Enjoy this chance to reflect on your life and vision for the future in a warm community setting. This introductory session may inspire an ITP group to form in the Monterey area!
What to bring:
Yoga mat or blanket and cushion. Wear loose, comfortable clothing for movement. Chairs available. Snacks, tea and water provided.
While there is no fee for this workshop, donations are gratefully accepted.
RSVP to Pam Kramer or simply show up. All are welcomed.