Conscious Eating

ITP honors the body as an amazing teacher and guide. Further, we believe that the body is capable of transformation in both ordinary and extraordinary ways. ITP includes several practices to enhance the health of the body, such as the ITP Kata, aerobic exercise, strength training, and conscious eating. The body is our foundation, our vehicle to express ourselves in the world, and it requires appropriate care to realize its fullest potential.

ITP Kansas group leader Cherri Harper has consistently focused on preventing osteoporosis, but when tests showed a sudden loss in bone density, she created an affirmation, “I care for others AND I care for myself.” Since then, she has increased her bone density twice in recent years. Here is her story.