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Most of the time, we walk with a goal - a fitness mission or a destination we have in mind. Try this Random Walk, led by Charlotte Hatch. It’s walking for its own sake – balanced, centered, and allowing the open spaces to call to you. Once you experience this practice, you can transfer it to your daily life. Walking in a crowded space may now feel different.

What a lively, heartfelt event we had on May 2 at the Marin Art & Garden Center with Rachel Hamilton, Improv Extraordinaire, as our guide. The benefit gala featured delicious food, music and outpourings from friends honoring Pam Kramer, ITP training program catalyst, teacher, and collaborator and co-author of Living an Extraordinary Life: The Magic of Integral Transformative Practice. By the end of the night, we were all buzzing from the abundant LOVE!

Sometimes everyday situations can throw us off balance – a long line at the supermarket, holding the phone for some tech support, the waiting room of the doctor’s office. A Balancing and Centering exercise can be just what we need to return to a calm and accepting state. At the February ITPI Open House (on Zoom), Lucy Piper led this nearly 11-minute exercise that will help you find your center during life’s challenges.

This year ITP International offers resources to support the Path of Practice of its global members. Tune into this conversation between ITP teachers Pam Kramer and Roger Marsh.

The Integral Leadership Mastery program provides a path of self-discovery, a vision for the future and a close-knit practice community offering wisdom and support. This exploration is aimed at tapping into our extraordinary capacity to produce positive changes in key areas of life. Integral Leadership participants, Dusty Niles and Lisa Wade, share what Integral Leadership means to them and how it is realized in their daily lives.

This exercise will allow us to bring vitality and awareness to our own integral parts of body, mind, heart and soul. It is meant to help us notice that we can connect with our different parts and sense into and awaken to the messages that they have for us. By attuning to each dimension of our being, we can shape the direction of our growth and the way we show up in the world.

In this audio recording, Cassandra Vieten, from The Institute of Noetic Sciences (IONS), shares her deep knowledge of the scientific study of spirituality and transformative practices and the exciting results of IONS’ study of ITP.

Learn how to open your mind and heart to stay current with both yourself and others. In this guided exercise led by co-founder George Leonard, you’ll experience how the Crystalline State can provide a means for temporarily setting aside expectations and judgements to offer clarity. This exercise will help you to move with intentionality in a balanced and centered state of being.

In this spirited presentation, ITP co-founder George Leonard describes the reasons why we humans are wired to resist change and how we can negotiate with resistance in order to grow and transform.

Bring your entire being into balance during this guided ITP exercise led by co-founder George Leonard. Using the foundational practices of ITP and Leonard Energy Training, you’ll gain an understanding of why being centered sets the course for a harmonious and balanced life, and how to return to your center during life’s challenges.

Get a deeper sense of the core practices that form the foundation of ITP in this 24-minute audio excerpt from the book, The Life We Are Given, read by co-authors and founders George Leonard and Michael Murphy.

How do we go about transforming ourselves and embodying our extraordinary capacities? In her 2010 ITPI conference presentation, Annie Styron Leonard shares her own neurological transformation and how it relates to ITP and our personal and global evolution.

The quick fix doesn’t work. Listen to ITP co-founder George Leonard as he shares his insight on how the key elements of lasting success and positive transformation require a commitment to a long-term, personal practice.

Judith Closson and Lois Martin, both participants in the Magic of the Integral, a 5-part ITP series focused on our Integral Evolution, join in conversation to share their personal experience with this practice and the power of the mind, body, heart and soul connection for transformation.

ITP Kansas group leader Cherri Harper has consistently focused on preventing osteoporosis, but when tests showed a sudden loss in bone density, she created an affirmation, “I care for others AND I care for myself.” Since then, she has increased her bone density twice in recent years. Here is her story.

ITP co-founder Michael Murphy and ITP Mastery teacher Roger Marsh discuss how ITP as a practice is coherent with the underlying theory and philosophy of Evolutionary Panentheism.

The beginning of the year is a natural marker to reflect on transformative progress and challenges. Inspired by the January 2022 GLEE call program led by ITPI president Pam Kramer and ITP San Rafael group leader Donita Decker, this practice guides you in setting and aligning with your vision for the year ahead by celebrating your growth and learning from challenges.

In this video, ITP co-founder Michael Murphy shares how we can use pleasure as an indicator we are on the right path within our meditation practice in pursuit of ever-evolving transformative experiences.

This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.

Ten-year ITP practitioner and ITP Tulsa group member, Ken Piper, shares his experience and unexpected ways he’s grown during these past few years, and how the Kata continues to be “brilliant by design” no matter the setting.