Gain a better understanding of the philosophy, theory and practice of hara as it relates to sports and athleticism. Both the Eastern and Western lineages of this center of wisdom offers practical physical, emotional, mental and spiritual applications for both sports and everyday life. The chapter also covers the new scientific research being brought forth to support sensitivity as an emergent form of intelligence.
This article is an excerpt from the book, Sports, Energy, and Consciousness: Awakening Human Potential through Sport.