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Integral Transformative Practice (ITP) calls us to a high adventure:
Through the positive transformation of ourselves,
our relationships, our society.
It is integral in that it integrates body, mind, heart, and soul. |
Participants make nine ITP Commitments, including exercise and diet, reading and relationships, and practicing the ITP Kata. The Kata is a 40- minute series of body-mind-spirit exercises created by George Leonard. Included in the Kata are affirmations of positive change, deep relaxation exercises and meditation, all of which are extremely effective in creating desired transformations.
Though supportive of the group, the individual is always the final authority in this practice. The entire program is described in The Life We Are Given, by George Leonard and Michael Murphy.
Esalen
Workshops
The Power of Integral Transformative Practice:
The Embodiment of Esalen
July 5 - 10, 2009
The Power of Practice: An Integral Approach to Realizing Your Potential
October 9-11, 2009
Hollyhock Workshop
Cortes Island, British Columbia: Power of Practice
ITP workshop
Aug 5–9, 2009
Weekly Kata and LET Classes
Join us for a direct experience of integral practice Monday evenings and Wednesday mornings in the San Francisco Bay Area.
