In our Spring issue, we unpack and explore the practice of GRACE. A simple personal exercise with profound outcomes! How does this practice support you in your life?
Lois Martin, member of Tulsa ITP, considers how centering creates a sense of balance and harmony. This is preparation for the Kata. It also is preparation for starting a new day. “My centering creates space to be who I am and to feel the energies of the present moment.”
The powers of body, mind, heart and soul
This second issue of our 2022 quarterly newsletter centers on this theme of body, mind, heart and soul connection for transformation.