As part of their ongoing study of ITP, Stanford University researchers, Michael Lifshitz, Josh Brahinsky and TM Luhrmann, explore the practice of affirmations and their discovery of how practitioners embrace the tension between both honoring the present state while, at the same, envisioning positive, lasting change.

Committing to an ITP Kata practice requires discipline and the rewards are truly life-changing. There is a reason long-time practitioners shine their beautiful light upon the transformative nature of a daily Kata practice.

Integral Transformative Practice can be visualized as a four-legged stool, with each sturdy leg representing a core value of ITP: theory, practice, community and research. While there is an abundance of resources on the theory guiding ITP, reinforced by an incredibly supportive community in practice, the “research” component can sometimes be overlooked.

Michael Choy, Mastery teacher and one of the founding members of ITP Palo Alto, shares how ITP has nurtured his ongoing transformation, how their collective practice has evolved within their group and what he is looking forward to most about co-leading the upcoming series: “The Magic of the Integral.”

In this video, ITP co-founder Michael Murphy shares how we can use pleasure as an indicator we are on the right path within our meditation practice in pursuit of ever-evolving transformative experiences.

Rachel Hamilton, member of ITPI's board of directors and active practitioner, shares the importance of an ever-evolving practice inspired by her 25 years experience as an Improv directer using a "Yes, And" approach.

This guided video on basic centering, from ITP's Leonard Energy Training, provides an easy path to somatic balance and awareness of center. In the ITP worldview, a change in the condition of the body, mind, heart, or soul affects the whole person and so it follows that a balanced body leads to a balanced life.

Ten-year ITP practitioner and ITP Tulsa group member, Ken Piper, shares his experience and unexpected ways he’s grown during these past few years, and how the Kata continues to be “brilliant by design” no matter the setting.