The last step of GRACE at the beginning of the Kata is ENERGIZE. ITPI member Jill Robinson describes it as “a calm, yet alert sense of aliveness.” This energy sets up a readiness for the movements of the Kata. It can also nourish the activities in the rest of the day.

The practice of GRACE before the Kata sometimes runs through our minds automatically. But greater gifts come with closer examination. ITP Mastery teacher Charlotte Hatch takes us step-by-step through the best of her practice and reflects on how it affects her life.

Charlotte Hatch leads the practice of GRACE as a series of affirmations and follows it with the Kata.

Learn how ITP practices benefit daily life for ITPI board member Rudy Collins. He points out that transformation does not always come as a quantum change. “I have come to realize that transformation, for me, tends to occur from sustained and consistent practice of sometimes small acts.”

People demonstrate generosity in myriad ways, from gifts of time and money to everyday acts of kindness toward loved ones—and even to deeds that involve substantial self-sacrifice, like donating a kidney to a stranger. But we are often nowhere near as generous as we could (or even aspire to) be. In short: although we have the capacity to be generous, we don’t always act generously. The John Templeton Foundation did an extensive study of “The Science of Generosity,” answering many important questions.

Generosity with self is no small feat. We can be more dedicated to giving to others and overlook the importance of tending to our own needs. Generosity with self is essential to transform, especially through our ITP practice. In this essay, Pam Kramer describes her take on the topic.

Generosity with another can take place in everyday situations. In my experience, generosity in relationship to another affects both of us. It happened on my boxing team.

ITPI is the epitome of generosity within community, starting with the work and inspiration of Michael Murphy and George Leonard. The fruit of their generosity has blossomed throughout the world.

Michael Choy explains how his “excessive volunteering” is deeply connected to honoring his father. In an effort to become more balanced, vital, and healthy, he poses some questions for all of us.

Affirmations are one of the most potent practices that ITP offers. They can be a powerful vehicle for transformation. Affirming generosity can come in many forms and offer many enriching benefits.